Breakfasts, Snacks

173

Zucchini Carrot Muffins (GF)

In the past few days, I’ve realized it’s completely possible to lose hours upon hours in the food internet world. I’m home alone for the most part now, which was an extreme rarity at school. Someone was always around to break up my excessive perusal of food blogs and goodfoodjobs.com and Grub Street and Eater and Munchies and– I think I should stop there. The moment of realization came the other day when I sat down at my computer with a giant mug of coffee at 9 in the morning and was in a media haze until my phone rang well past noon. Not the best. And while baking can break up the day to an extent, even that can get a little cumbersome. There are only so many cookies I can bake before I need to either get a bigger freezer or more friends to help me eat everything (speaking of which, if anyone is hungry and in Montclair, there are at least three brownies or compost cookies with your name on them. I’ve gotten rave reviews by the smart folks who’ve taken me up on this so far, just saying.)

I want to get into more ambitious kitchen projects now that I’m no longer a full-time student. Recipes than don’t have to come together in less than an hour and then are just dumped in the freezer. That always seemed to be the case this past year as I did my best to keep up the blog and an acceptable GPA and some semblance of a social life. I really want to throw a fancy food party complete with lots of unique kitchen experiments and some sort of festive theme (something like this or this. Or this if I really dreamed big/had more than ten square feet of table space.) But planning a food party takes a lot of time and energy. And cleanup. So the few parties we ended up throwing turned out much more akin to a typical college soiree..the only food that was ever present was Jello shots. And one time someone who worked at a bakery in town showed up with freshly baked bread and cookies. As proud as I am of my Jello shot makin’ skills, I’m just dying to tackle a more intense food party. Hopefully this summer I can make it happen. Not to brag or anything, but I do have a very snazzy fire pit in my backyard soooo.

Some things I plan to make for these food parties that may not actually ever happen:

This Fig And Walnut Bostock. Looks like if french toast and bread pudding got together inside a really trendy cafe.

A fluffy, crunchy (two adjectives you didn’t think go together, I bet) Pavlova with strawberry rhubarb cream and pistachios.

I think I’d forget how on the fence I am about tomatoes while making this heirloom tomato tart..it’s just so pretty.

These savory cheddar waffles are also making me question my tomato ambivalence.

I’m 100% invested in learning how to grill and these jerk chicken kebobs are calling to me. As are these shrimp skewers.

Who isn’t a fan of anything cooked in beer? I want to make these mussels asap. They’re also apparently the best thing to serve at a dinner party anyway so I think I’m on the right track.

And also because I’ve spent so much of this post talking about food parties, I think it’s only fair you all watch a few episodes of this, as that is its title. And it is the weirdest, coolest thing ever.

Until I can gather up some people to actually eat all the things I plan to make for these food parties, I’m sticking with recipes that can be easily frozen and defrosted as family and friends want to indulge. Hence these muffins. Don’t be scared by the veggies in the title, cooked carrots are super sweet and zucchini has essentially no flavor alone, and when baked up with sugar and coconut oil and cinnamon it has no flavor at all! Some baked recipes that involve zucchini instruct one to squeeze all the water out of the veggies before adding them to the batter. Not the case here; the water helps loosen up the very thick batter and ultimately makes a more tender muffin. Also, don’t be afraid of garbanzo bean flour. It may seem weird to use a chickpea-based ingredient in a sweet breakfast item, but it’s really just mild and creamy. And it’s full of protein- in fact, it has the same amount as almond flour, so it’s a really great alternative if you’re looking for an alternative to putting nuts in everything, as I’m currently attempting. I also used coconut sugar, which has the same ratio as regular sugar when swapping, but is infinitely better for the body. I felt like they were sweet enough with 1/4 cup of sugar (mostly because I love slathering jam on muffins, which obviously adds a lot of sweetness,) but you do what makes you happy. I also feel like 1/4 cup of cocoa nibs or chocolate chips would be extremely good thrown in here for good luck. Happy breakfasting!

Muffins (makes 12-15)

1 1/2 cups garbanzo bean flour
1/2 cup brown rice flour
1/4- 1/2 cup coconut sugar (depending on how sweet you like muffins)
2 1/2 teaspoons baking powder
1/2 teaspoon Kosher salt
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/2 cup melted coconut oil
2 eggs
1/2 cup full-fat Greek yogurt
1 teaspoon vanilla extract
1 cup finely shredded carrots
1 cup finely shredded zucchini
1/4 cup raisins or craisins (optional)

Preheat the oven to 350 degrees F. Grease a muffin tin with solid coconut oil or cooking spray.

In a mixing bowl combine both flours, baking powder, sugar, salt, and spices.

Make a well in the dry ingredients and add the melted coconut oil, eggs, yogurt, and vanilla; stir to combine. The batter will be thick, resembling cookie dough.

Add the shredded carrots and zucchini (and raisins if using) and combine. F

ill the muffin tins halfway-3/4 of the way full and bake for 30-35 minutes, until the edges are golden. Devour with butter, honey, jam, date cream, yogurt, or au naturel!

 


You might also like…

      

      

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s